السلام عليكم ورحمة الله وبركاته
أقدم لكم أسطوانة اللياقه البدنيه
أرجو لكم الإستفاده
Ultimate Fitness for Martial Arts
[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]English | 00:30:39 | Xvid | 720x544 | 29.97fps 1687 Kbps | MP3 128 Kbps 48.0khz | 594MB
Genre: eLearning
Achieving and maintaining the high level of fitness required for martial
arts training is a scientific process. The training methods you use and
the way you workout can greatly affect your success in the ring and on
the street. In this informative DVD, Sang H. Kim has brought all of the
exercises in the Ultimate Fitness video series together into one
powerful presentation. He teaches you the exercises that have helped him
maintain ultimate flexibility for over 20 years and demonstrates the
most effective exercises for developing explosive power and speed in
your techniques using weight training, running, isometrics, and more.
Plus, get advice on developing hard to work areas like agility, balance,
coordination and timing.
Packed with information, this DVD is guaranteed to bring variety to your
workout no matter what style you practice. You get over 100 drills,
exercises and training methods that have made the Ultimate Fitness
Series bestsellers. Discover which exercises are the most effective, how
you should execute them for maximum results, how to apply them to your
martial arts training and dozens more expert workout tips from Sang H.
Kim, author of Ultimate Fitness through Martial Arts, as he explains and
demonstrates each exercise.
[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]التحميل
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